Ekaterina Dementieva Biography

Blogs get acquainted, co -founder of the Psycho Daily channel, former editor -in -chief of the Daily Poster, and now the editor -in -chief of the content service of the largest Russian search engine Yandex Ekaterina Dementieva. A week ago, at the traditional annual presentation of Apple at the Steve Jobs Theater, a Russian journalist was shown on a big screen in front of a multimillion -dollar audience.

What did Tim Cook attract such attention? As she herself admits, getting to the presentation is not difficult. It was only necessary to buy Apple Watch, start walking 15 kilometers a day and lose weight by a dozen kilograms. RU tells her story. A week ago, I was briefly shown at the Steve Jobs Theater: in broadcasting 0. Two million people saw a video in which a pregnant woman reports that she noticed an increased pulse in time, an elderly man fell, fitness hours quickly called the salvation service.

And in the middle of the video, Katya appears, sitting in front of the camera at home and telling how the gadget began to motivate her for sports accomplishments. Apple always declared that the care of the health of their users is one of the main tasks. So, smart watches measure your pulse, read the geo -position and understand when you sleep, run, swim or climb the stairs.

The screenshot from the presentation of Apple Watch with a certain frequency gadget reminds you that you need to increase physical activity. Thanks to the Taptic Engine sensor, the clock easily and unobtrusively tell the owner that it's time to pause or work. Every day, Apple Watch offers to burn calories in a variety of ways. For example, you can set a new target in the application "Mobility".

Its level depends on activity, which means that you will always have perfect motivation. The Ring of "Exercises" shows how many minutes a day the user of the watch was truly energetic taken into account everything: fast walking and playing sports. Every day, the progress of three growing rings is launched: to win in the game, sometimes it is enough to get up from the chair. You tell the clock your weight and level of activity - they offer a suitable target, for example, to burn calories per day.

So you went to the kitchen for water, even from this ring they grow and eventually close. All that you get in the finale is a three -second gif when the rings explode with a cheerful fireworks, ”explains Catherine. The secret of success is to perceive this gif as seriously as possible. While I didn’t have such useful hours, I threw more than one delivery of the Afisha number because I could not come off from Fallout Shelter, and in a Clash of Clans, I have forbade any mobile games in a pyramid of the game of Clans: I only have a clock, ”she says.

In order for the clock to be as useful as possible, Dementyev recommends delete all applications about work and communication so that dozens of notifications do not appear on the clock every minute. The second practical advice - in Apple Watch it is necessary to be friends with people you trust. The journalist is confident that the motivation does not need popular bloggers with an advertisement for their marathons or cheerful strangers in support chats.

Just make friends in the watch with any close person who is not ashamed to send a message in the spirit "is powerful! HIIT is the power of "there are only such templates, sorry. Three times a week at 8 in the morning I receive soundless notifications that my friend Pasha Vardishvili finished training on an ellipse and exterminated the calories. This is enough for me to get up and do something,-and it is also worth opening access to the data of the clock: autosleep, FLO, My, my.

Fitness PAL will not replace the clock to the therapist, but, according to Katya, they turn fresh care of health into a gambling event, which is more or less dependent on you. There is nothing complicated, on average any route in the center of Moscow is 20 minutes by taxi, 30 minutes by metro or 40 minutes on foot. On the other hand, where else to find such an easy victory? You just went to break away from home, and Apple showered you with encouraging awards, ”she says.

According to Katya, she is ready to talk about miracle hours for a miracle clock, and the journalist did not receive a single Apple product as a gift-she paid everything on her own. It so happened that I looked at Gifs for a year and a half - and at the same time lost several tens of kilograms. Most of all I wanted not to lose weight, but to sleep - I began to walk a lot to get tired and cut down until one in the morning, and the clocks gave bonuses for this, ”says Katya.

To everyone who wants to follow in her footsteps, she advises not to set herself complicated tasks, but "have fun with small pranks."For example, to participate in a challenge in support of World Women's Day or in Chellenge in honor of national parks. In general, as Dementieva admits, there is nothing complicated in getting to Apple's presentation.

Once she was written on Instagram from the corporation, asked for photographs of walks, screenshots of closed rings and confirmation of the activity of the picture from the Activity application. Now acquaintances are asking not only where to eat in Moscow, but also what diet I recommend. In the meantime: buy a watch, bracelet or just sneakers and start walking. And fly away responsibly, - advises Catherine.