Dukan biography

The book is written in a simple and understandable language, without unnecessary water. The diet itself consists of 4 stages: -“attack” is short and the most effective. Each stage is painted in great detail, one might say, step -by -step, with an explanation of why now it is necessary to do just that. I really liked the very principle of Dukan-not to lose weight at all costs, but to gain and maintain health and harmony for life.

From personal experience. The book was read in 1 evening, and I immediately wanted to start immediately. I registered on the official website of Ducan in Russia, joined the community in the social. The next day I went for oat bran at the other end of the city. I decided to weighing once a week. The book said that the Ducan system is suitable for any person, even with an unsuccessful experience of losing weight.

I had experience of losing weight on the Kremlin diet, Japanese, Protasov, alas, unsuccessful. Perhaps that is why I enthusiastically set about the Ducan system. Honestly, without violations, she withstood a week. I write "withstood" because it was quite hard, my head was shook, I really wanted sweet. Alas, my body exhausted by diets refused to perceive this diet. But, despite the negative result, I still consider the Ducan system effective.

It is ideal for those who have this diet first, as well as fans of meat. The number of supporters of Dukan is constantly growing, on the forums you can read dozens and hundreds of weight loss stories on Ducan. In general, I advise you to try and draw conclusions yourself. Read more Hope for the book: I do not know how to lose weight at the end of winter -the beginning of spring -period of update.

Everyone is preparing for the summer, trying to return the former form. Especially this concerns the beautiful half of humanity. Ducan's book "I don't know how to lose weight" - a desktop manual of the season. The author shares his knowledge about a healthy lifestyle that he has acquired for many years of practical activity. Many famous personalities use its methods.

The book is written in an interesting, accessible language. The material is systematized. In addition to losing weight, Dr. Dukan advises various exercises for problem areas of the body. I advise everyone to get acquainted with this book Read more Svetlana on the book: I do not know how to lose weight as a pity that this amazing diet and the Power of Dukan in Russia were learned relatively recently!

But the main thing is that they still learned, because at the moment, in my opinion, of all existing nutrition systems, the diet developed by this French nutritionist is the most effective. Moreover, this is not a subjective opinion. It is based on statistics. But even if you do not pay attention to statistics, but to be based only on the principles themselves proposed by Pierre Dukan, it is still noticeable how much they differ from what was known earlier about weight loss.

At the same time, Pierre Ducan did not stint on the explanation of each principle and each of his statements. After reading the book, practically no questions arise, since in the book the author answered them in advance. The uniqueness of the methodology of Pierre Dukan is that a person in the process of achieving his “correct weight” has the right to eat an unlimited amount of food.

This is exactly what is so lacking in other diet for weight loss. At the same time, the main thing is to eat only those products that Dr. Dukan himself permits, and the list of these products is quite large - it includes a variety of food. In fact, many criticize Ducan’s diet, in some cases calling it even dangerous to health, but people from all over the world are losing weight and continue to lose weight with the help of Pierre Dukan, and the diet has not yet hurt anyone.

Thus, this wonderful book can radically change the life of a person who has excess weight.

This is confirmed not only by world -class stars, but also by ordinary people, including residents of Russia. It is also worth expressing gratitude to the publishing house "Exmo" for the adaptation of the book. Since initially Pierre Dukan wrote his book, taking into account French products, this could become an obstacle to Russians due to the lack of certain products in Russia. Now, thanks to the efforts of the publisher in the search for Russian analogues of French products, the diet is available for the inhabitants of our country.

Read more Elena on the book: I do not know how to lose weight an interesting approach. After reading, no one will say: “I don’t know how, but it works,” everything is written in detail, with the understanding of the matter, so that each reader can understand how this diet acts on the body and how it works, due to which everyone loses weight using this methodology. I am the owner of a completely good figure, slightly gained weight after childbirth and wanted to correct it a little, but whether the knowledge was not enough, or I don’t know the desire, or confidence.

But Ducan makes you believe that everything is in my power, that everything is simple, there is no restrictions, but you need to eat wisely. The book helped me not only get rid of excess weight, but also gave the ability to keep the result. Read more.