Fitness Bikini Biography

Can you participate in fitness bikini competitions? If you do not have long legs, a long neck or too long torso, this will spoil the impression. In these competitions, the decisive role is played by the genetic predisposition to an ideal figure. The muscles should be small, but developed. Pharmacology for increasing such a volume of muscles is completely not needed. Girls before the fitness bikini competitions refuse carbohydrates and "dry out".

We wrote about this above. Breast volume is also of great importance, so most bikinists have artificial breasts. After all, the size of the chest affects the overall impression of the quality of the body, and with a low content of subcutaneous fat, the chest usually decreases. Bikinists do not need too large muscles, so most often they choose intensive training and circular training.

They also need to burn subcutaneous fat, so much attention is paid to cardio loads. Large weights are usually ignored, preference is given to multi -bonno training. The greatest attention is paid to nutrition. Bikinists watch their diet year -round and consume very little carbohydrate food. Fitness bikini is now on the rise. This is just the sport where it is important to have a healthy, strong, beautiful body, moreover, there is no need to spoil your health with some kind of pharmacology or doping.

For example, you absolutely do not need to prick yourself testosterone, as in women's bodybuilding. Despite popularity, this is a very competitive sport. To break into the stars, you will have to work a lot and for years to deny yourself delicious. Training program of fitness bikinists example of a program to prepare for performances: Monday: Hands and shoulders extension of the hands in the slope, weight of 5 kg, 3 approaches.

French bench press, weight 7 kg. The rod of the bar to the chin. Weight - 2.5 kg. Breeding hands to the sides. Arnold's bench press. Smith's broke on the bench - 3 approaches at a time. Tuesday: Feet and shoulders of caviar in the sitting machine, 4 approaches on repetitions of the dumbbell bench press with one hand, 4 approaches to repetitions of Arnold's bench press.

Back -ups of dumbbells, 4 approaches on the repetitions of bench presses, 4 approaches on repetitions of squat with a bar, 4 approaches on repetitions, 4 sets on repetitions of lunges with dumbbells, 4 approaches to repetitions with weights, 4 approaches on medium repetitions: back and biceps of flexion of the wrists with a barcone of the lower block traction to the belt, 4 approaches by repetitions, 4 approaches by repetitions of repetitions, 4 approaches by repetitions.

The bar for Biceps on Scott's bench, 4 approaches on the repetitions of the swing with dumbbells in inclination, 4 approaches on repetitions of the bar on biceps, 3 approaches of 20 repetitions of the draft dumbbells with two hands in the slope, 4 sets for repetitions of "hammer", weight 3 kg. Thursday: Rest! Pressing with his back to the shop, 4 approaches on the repetitions of caviar in the sitting machine, 4 approaches to repetitions of the bench press with a narrow grip, 3 approaches to repetitions of French bench press, weight 7 kg.

However, you need to know the basic set of exercises, the total time of which should not exceed a maximum of an hour and a half. Any training should begin with a warm -up, the purpose of which is to prepare the joints for the load and increase the rhythm of the heart. And most importantly, do not be afraid of iron harder than two kilograms. The opinion that the use of heavy dumbbells will entail an increase in muscles and a change in the figure remains a myth.

The fact is that, unlike men, the level of the hormone of testosterone, which is responsible for the growth of muscular volume, is much lower in women. Accordingly, each fitness training for the female will be accompanied by an increase in endurance, a decrease in subcutaneous fat and the formation of a beautiful figure. The fitness bikini program includes: the first day we pay attention to the shoulders: we carry out the craving of dumbbells in front of us standing, the bench press at an angle of 90 degrees, wiring dumbbells at an angle in an inclination, traction of the bar to the chest; The second day is the back and biceps: the craving of dumbbells in the slope standing, lever thrust, the block behind the head is medium and wide grip, lifting the bar from the knees sitting, lifting the bar on biceps; The third day is the chest and shoulders: the bench press at an angle, the bench press and dumbbells lying, the dumbbells, the bench press standing; The fourth day - foot training: squat with a barbell, bench press, flexion and extension of the legs in the simulator, tilting with a stand standing; The fifth day is the back and triceps: the upper block in front of him to the chest, the horizontal block to the chest, the block behind the head, French bench press.

Fitness bikini power: what is the secret [to rule the code] before proceeding with diets, it is necessary to evaluate the ratio of body weight and percentage of fat, and then determine the fitness of bikunilic kilograms. The balanced diet is the following ratio of macro nutrients: a little more protein than carbohydrates and a little more carbohydrates than fats.

It is important to eat up to 7 times a day in small uniform portions during the day. For example, if the calorie content of the daily diet is kcal. Note! Do not sharply reduce the calorie content of the diet. This will lead to a decrease in muscle mass.It is worthwhile to beware of alcohol and salad dressings. They contain a huge number of calories. Also, some of them can cause chemical reactions that delay water in the body.

Fitness bikini is designed to prove that a sports female body can be sexy and beautiful. It should be remembered that without the discipline of training and a balanced diet, it is impossible to build the body of your dreams. Promoting the results directly on the pages of the publication itself and a genuine interest in this competition both from the models and from the sponsors.

Complaints, yes, they are the frequent mention of athletes such a fact as unwillingness to compete in conditions when they have to combine hard with the help of strict “vitaminization”. Muscle is not as the main criterion for winning competitions. The desire to lead the NPC and IFBB to satisfy those types of women who simply would like to work with fitness models, give enough time to training and be able to enjoy participation in competitions.

Ankate Tasibo is 23 m fan. We were informed like this ”with the phrase“ Bikini competition ”freely or involuntarily, the brain of any person is tuned into a wave of approximately the following content: the beach, the sun, the concert hall or just a huge open city scene, the contestants and spectators, confident that the share of victory is necessary for the correct size to the busts and the correct priest.

True, but still a stereotype. She, maybe she needs something? The contestants should not think: that for victory they should not have anything to do with the diet or to visit the gym. Girls will still need to show the muscles, but not at the level of competitive fitness and nomination "Figure" bodyfitnes. Winking and vita ”and breast size are not the main characteristics for winners in the nomination.

To be in the form and be damn a beautiful and attractive woman the main criterion for evaluating. And you do not have the same, but with mother -of -pearl buttons? We will look for. " Why briefly, and because the first competitions of this nomination were held on May 23 of the year and until now, the process is searched and optimized. The participation of athletes is allowed in only one nomination.

Participants compete in a separate swimsuit. Melts must have a V-shaped shape. Belts, straps are not allowed. All swimwear should be in “good taste”. Participants should wear high heels. The contestants can wear jewelry. Round "Presentation". Girls come out in order of numbers in turn.

The access to the scene of athletes is performed with a demonstration of their figure in personal preferences. The round of the “comparison” of the participant is evaluated by the conclusion by the judge with the members of the group of athletes on the application of the jury in the front and back position. Judges place the participants in places on the following points: the general balance of the girl: sports form, appearance ”including the face, color and condition of the skin, balance and general ideas about beauty, trousers turn into elegant shorts.

Excuse me, a small technical problem on the stage of the girl from bodybuilding but in heels. Although the winner was still a model-model. March of the year. There is a syraa, there is a proposal. The whole year was put at the disposal of “NPC” for the formation of the U.S. amateur championships of the Division Special Bubikini, while not forbidden the professionals of fitness, figures and bodybuilding to automatically become a bikini professionals.

There is the first winner, a summer beauty from Miami Eli Sonoma. April of the year. It was decided to hold Miss Bikini Olympia in the year. You will ask us at Kolyma -myty! But this is only at first glance. An invitation as the chief expert of the chief pimp of Russia Listerman is not required. Vyacheslav Kamensky was the first to catch the trend of time?! A little to the side ...

The word on behalf of and on behalf of ... or ... some conclusions: our favorite "IFBB" federation continues to "multiply" nominations. It is a pity if it is, most likely, again, not for a very long time later and the title of champions of Russia, the assignment of sports titles why not? Our yards are not planned for festivities! And what do they have? More amateur championships for and year, the number of participants in the nomination to a person in all growth categories.

More than a dozen pro-tournaments.